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AWJen
Site Admin
Joined: 05 Dec 2008
Posts: 270
Location: Maine
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 Posted: Sun Mar 22, 2009 3:37 pm Post subject: Cathe's STS SHOCK CARDIO!!!!!!! |
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Have you heard the news? Cathe is filming a cardio series to go with STS. It sounds awesome ... talk about taking our cardio to new heights (literally, I'm sure). Here's the scoop, direct from Cathe:
| Quote: | Shock Cardio MMA – Mixed Martial Arts
MMA Boxing
50-ish minute cardio boxing program with a touch of MMA thrown in to give this workout a new twist (or jab, ha). While any fighter would definitely cut up from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring". Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, muscles moving and calories burning! So grab your wraps, gloves, rope and let's do it!
MMA Kickbox
An explosive 50-ish minute workout that will blast fat, build stamina, increase flexibility and muscle endurance. Punching and kicking combinations, elbow and knee strikes, along with some MMA influences will whip you into the best shape of your life. We are not training you to fight but once you finish this workout, you'll never need to. Are you up for the challenge?
MMA Fusion
A 45 minute high energy workout that fuses various basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. Get ready to kick, grab, strike, and knee your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
Heavy Bag Bonus
This 20 to 30 minute super infused bonus workout starts out with practice punches, elbows, knees and kicks on the heavy bag. Once acclimated to the "feel" of the bag, you'll work your way up to doing basic punch/kick combinations on the bag too. Be prepared for your intensity level to explode like never before. This is the REAL DEAL!
Shock Cardio Step
Athletic Step
A 45 to 50 minute all step workout with a bit of "high voltage" thrown in the mix. No dancy footwork here, just straightforward step that encompasses sport moves, agility training, and speed drills. Get ready, get set, and go!
Step Moves
A 45 to 50 minute steady state step routine for those who like a little rhythm with their step. Mambo's, cha cha's, pivots, and rhythmic patterns are scrambled in new and exciting ways to keep the footwork fun and the action packed. This is one you'll be sure to keep reaching for!
Shock Cardio Circuit
Skills n' Drills
An upbeat 40 to 45 minute circuit workout that focuses on a wide variety of basic sports skills and fitness drills to keep the cardio coming in and the calories going out. These drills will be mixed together creatively and effectively to stimulate your mind and your metabolism. Like it or not, you are gonna MOVE!
Gym Jam
A 40 to 45 minute circuit workout that explodes with random exercise variety. Be prepared for anything and everything that you could possibly do in a gym—your home gym that is! The goal of this workout is to keep the heart rate high, the variety in abundance, the body guessing, and the muscles pressing. This is "shock value" at its best. While cardio energy is the focus of this workout, at times, light weight and various home gym exercise equipment will accompany this workout to accomplish this goal with a different approach.
Travel Fit
A total body band workout designed to keep you fit anytime you are on the road or just wanting to enjoy the workout for the benefits it provides. If you think this workout is easy, think again. The only easy thing about this workout is the fact that you simply need a resistance band to do it. Rest assured that the best of the best "band burners" will be put together, all in one workout, to make this one of the toughest total body workouts you have ever experienced. Just think of it as one big "Bonus Burn", wink!
Keep Shockin it!
Cathe
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Advanced Workouts -- Your Source for Advanced-Level Home Fitness DVDs. http://www.advancedworkouts.com |
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DebbieRN
Joined: 28 Jan 2009
Posts: 13
Location: SoCal
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| Posted: Wed Mar 25, 2009 12:01 pm Post subject: |
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I am very excited. After trying STS, I wanted to try some of Cathe's cardio DVDs but couldn't justify the per workout cost. This new series is a value like the STS strength series, and will fit together so nicely. I love the travel fit/ band workout as well.
There is so much variety and this is the best sampling of Cathe I could hope for so heck yes, I'm excited!
Debbie |
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loyalfan
Joined: 06 Dec 2008
Posts: 37
Location: Everywhere! (Military wife)
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| Posted: Tue Apr 14, 2009 10:50 am Post subject: |
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| I can't wait, too! Even those these sets are more expensive, they are so worth it ... and A LOT less than a gym membership, anyway. I let my gym membership lapse a few months ago and I'm not missing it at all! |
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